Program your subconscious mind to maximize your results from bodybuilding (Strength training, weight-lifting, building muscle mass, body-building, physical fitness). Use mental conditioning for peak development. Be the bodybuilder of your dreams! Exclusive state-of-the-art subliminal and brainwave entrainment technologies that you can use to program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, hypnotic suggestions and thousands of powerful subliminal messages program your subconscious mind for positive results. The first 3 tracks have an ocean background. The Silent Ultrasonic Track 4 is completely silent with no sound at all! BMVs exclusive Quantum Subliminal Matrix Technology sets a new standard for the subliminal industry! BMV has merged existing subliminal techniques with many new exclusive technologies to create the most powerful CDs on the market. This CD contains the following audio neuro-technologies to maximize your results: *Ultra-Silent Ultrasonic Subliminal Frequency Modulation Technology- All subliminal messages are modulated to ultrasonic ranges (higher frequencies) for full meta-programming with no audible sounds at all on Track 4! You can use this powerful broadcast of silent subliminals in any setting! Program yourself anywhere, anytime! *Multi-channel Subliminal Replication Technology- 100 times more subliminal messages makes it 100 times more powerful than other subliminal tapes or CDs. *Autonomic Audio Pacing Technology- Relaxed heartbeat and breathing patterns cause physiological responses that trigger deep progressive relaxation to maximize your results. *Brainwave Entrainment Technologies- Embedded binaural beats and monaural beats create hemispheric synchronization while tuning your brainwaves to specific frequencies that are most effective for subliminal programming. *Monaural entrainment tones- No need for headphones!

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I created this DVD with the moves I used to get my abs back after my baby was born. Hard Core Abs will firm your sixpack in 30 minutes with weighted abdominal combo moves, front, side and moving planks and intense crunches. Working the rest of your body (biceps, triceps, shoulders, chest, back, inner thighs, outer thighs, glutes and quads) at the same time is just a bonus!

Hard Core Abs also gives your mind a mini-vacation while your body gets a workout. It was shot in scenic locations where you'd find yourself showing your abs, like a roofdeck in New York City, a lake in Tampa, a Carribean beach in Mexico, a city beach in Chicago, and a pond in the countryside of Pennsylvania.

You also have the option of chosing your own playlist from your own iPod or MP3 collection, or get playlist suggestions from www.nikkifitness.com A bonus soothing yoga stretch follows the warm-up and workout.

Get a hard workout for your whole body, firm your core with every move, chisel your obliques, flatten your lower abs and strengthen your back with Hard Core Abs.

NikkiFitness, Nicole Glor, is an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan and fitness columnist for Military.com. Her workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. She has 5 DVDs on Amazon including the new Fit Travel Workout DVD, Booty Camp, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Price: $19.99

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As someone who tries to keep in good shape throughout the year, this time of year, above all, often suffer wondered what to do and how I do it. Although it could continue for hours on the topic, I know that what they really mean is "what is that Magic bullet?" The only thing that may be missing or need to know to succeed. You would be surprised to tell me that there is no one!

The idea of "get in shape" can be confusing for most people, because on the surface it seems easy, when in reality there are literally hundreds of variables implicadas.Cuando stops to consider things such as your age, gender, the current physical condition, genetics you realize that some of these variables are out of your control.

Others as sets how many, how many representatives, what kind of exercises, should I do all the upper and lower body at a time or split or thrust drag, above the user, but require a certain degree of knowledge. You can also include diet, the amount of rest and other things with this group.

And finally you have to chose between cardio, weightlifting, cross training, stretching, yoga, pilates and envelope and and.As you can see, when you start all these elements taking into account the task of developing a routine skill to get in better shape or build larger muscles can be very overwhelming to the person with little, or worse, some conocimientos.Las training possibilities are limitless.

You could sit down with the greater aptitude minds there and after a few questions to determine your objectives could develop for you a program year, which covers each of the variables above and makes your program customized for you and your needs.But if not explain to you what is the "magic bullet" your level of success will be limited.

Make it clear to people that help form that success in weightlifting and getting in better shape has one of the items while training if incorporated in fact help you achieve your goals faster and more efficient that can imaginar.Visite http://www.MuscleandHealth.org to get the solution to the enigma of fitness.

Steve r. Robbins has been a fitness enthusiast long vida.Tiene the distinction of being able to run a marathon and Bank press two times its weight in the same día.Todo at the age of 50 years. Editor and regular contributor to http://www.MuscleandHealth.org