There is a common myth that scares some women away from weightlifting fitness industry. These ladies have been lead to believe that if they lift weights will become big and bulky. Now specifically when it comes to their hormones, this is impossible because women produce approximately 1/10 the amount of testosterone in comparison with men. This hormone helps the body to extend their muscles or can be described by the term hypertrophy.

Unfortunately, it has been an influence on women to think this is true, comes from female body builders taking anabolic steroids.Enough fear to see some of these women who have masculinas.Sin features though, I can't say this enough, you will not get big and bulky just from lifting weights.

No matter what your goals are, weight training has so many real benefits to help in the body of the good being. To name some, you develop lean muscles, burn body fat, decrease your risk of heart disease, improve bone strength increases its functional overall strength, reduces the risk of diabetes, I could go and!

Over the years the ladies have been able to spend most of their time in step classes or cardio machines.It is important to know with any fitness plan, balance is essential! if too much cardio and not eating enough calories to support their metabolism, body will eat their own muscle power. This is a scenario very bad, especially if your goal is to lose body fat and lean to. Least lean muscle mass in your body will be slower metabolism.

Therefore it is very important to integrate strength training into your system. I would suggest circuits full body with an emphasis on their main muscle groups such as the legs, back, chest, and the kernel. You can integrate their shoulders and arms which are called child with their larger muscle groups muscles. Some of my videos for exercise provide examples.

Also wanted to mention when you go to a training, maximize your time! the workouts don't need longer then 1 hour. When you hear, totally might surprise you!If your workouts are exceeding this time and go hard, your body will free cortisol (stress response hormone).This creates a catabolic response within its body which is bad news! this basically means that cortisol eats up the muscle tissue that effects once more negatively metabolism.

It seems to me that most people do not eat properly and your calendar is disabled, so the body can be a way of stress.For those who eat food clean when appropriate, especially post training, this can help aid your body in its stores of glycogen replenishment glycogen is stored form of energy in muscle cells.Post training food is most important for breakfast, but I saved for another item.

New ladies, don't be afraid of weightlifting, since this will help you to achieve the body you want! depending on their objectives and schedule 2-3 times per week pesos is fantastic! set with cardio and range classes and will be on the road correcto.Ahora, what are you waiting for?








Jeff Lindstrom is a professional trainer with 10 years of formation of hundreds of clients.JeffLindstromFitness.com
It is specifically designed for those needing to review his life again.