Any weight training program, there are many routines that can be used to achieve different objectives. Some routines will complement the specialized sports training. Others are suitable for bodybuilding and weightlifting. There are others that are meant for recreation or general fitness and condition. Whatever the reason for a weight training program is important to know that there are numerous lifting weightlifting routines there outside that can be used. In this article we will discuss three routines for three different purposes.

1. The system of 1-3-5

This is a very common lifting weights is used by the majority of sports programme to include a component weight training sport training routine. Most sports as we know will benefit from some form of fitness. Force and the formation of power reached in this routine training will be useful in the implementation of sports skills during the competition. For example, to jump in weight training will be useful for a basketball player run Tri-axial and mates. System One-three-Five is basically assign Monday, Wednesday and Friday training with weights and other days for sports competitions and training tactics.During the days of weight training, athletes run a weightlifting routine general Bank, pull ups, abdominal, presses military presses and squats.It is five massive general construction and fuerza.cada exercise training exercises is aimed at a major muscle group, ensuring that achieves strength general.En this routine, athletes also conduct general assemblies and 4 x 10 repetitions.

2. Alternate Council training system

This system is designed for serious bodybuilders that incorporates a routine of weightlifting, exercise of additional muscle groups. Complementary muscle groups are groups of muscles that when one is collapsed, the other group is really sleep or not fully activated.Examples of muscle groups complementary are the pectoral and dorsal muscle width, biceps and triceps, hamstrings, quadriceps and abdominal and spinal erectors.On day 1, us we can go pectorals, triceps, quadriceps and erectors spinal training, while not involving other components in the Assembly complementario.Día 2, then we can work on the latissimus dorsi, biceps, hamstrings, and abdominales.Nos we can repeat this routine within days. This system of training, each set of components, obtained rested during 48 hours before they are doing once again. At the same time, can be carried out intensive training growth maximum and development.

3. Split 3 days training system

In this system, the whole body worked for 3 days.We have similar muscle training sets every day while allowing the other parties to rest and recuperarse.Podemos divide our muscles in the following three groups: chest, biceps and triceps;abdominal, back and shoulders;thighs, buttocks and terneros.Además rest and recuperation assigned to this routine training, another key benefit is the use of the muscles of the extraction and the thrust on each day of training to protect the skeletal structure of the cuerpo.Por example, formation of biceps (muscle pull) and triceps (muscular) protect bien.El elbows rest of day 3 also is very important for growth to be carried out.








Once again, the above 3 body systems and weightlifting routines aren't unique disponibles.Al decide which routine to use, it is important to take into account the objectives of its peso.Medida training program progressing, even you can combine and vary the weightlifting routines to achieve their training goals.