Lifting weights can cause a temporary, but the dramatic increase in blood pressure. Systolic pressure may increase to 350-400 mm Hg diastolic 150 mm Hg, even if your levels are typically a healthy level of 120/80 or less pressure.

Hypertension is linked to blood Endothelial dysfunction. Endothelial dysfunction can lead to hardening of the arterial walls.Researchers have been monitoring the effects of short duration in blood pressure, increases such as what happens during lifting weights, to determine the effect on function endotelial.Se has determined that it rises acute blood pressure breakdown in endothelial function in individuals without training and regular resistance training helps protect against vascular dysfunction.

At the same time, weight lifting was discouraged if you lived with hypertension.However, this is no longer the recommendation. A regular physical activity that includes moderate strength training is one of many natural ways to lower blood pressure. A study published in monitored hypertension participants completing the training resistance 2 to 5 times a week and found lifting weights to help blood pressure of rests lower to reduce high blood pressure.

Including strength training and aerobic physical activity can be a positive step to improve the heart health; however, consult your doctor before beginning an exercise or strength training program.Strength training is not recommended if you have high blood pressure uncontrolled without treating diseases of the heart or irregular heart rate.

The current American Heart Association recommends people 18 to 65 years of age that includes Aerobic physical activity five days a week for a minimum of 30 minutes moderate intensity and strength training at least twice per week.








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