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Rueben Bajada's Permanent Muscle Building Program

Rueben Bajada's  Permanent Muscle Building Program

Permanent Muscle Program Screenshots. Progress Tracker

Permanent Muscle Program Screenshots. Progress Tracker

Food Charts

Food Charts

Exercise DataBase

Exercise DataBase

Arnold Schwarzenegger - Musclebound - Success Quotes 11x17 Poster

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Arnold Schwarzenegger - Musclebound - Success Quotes 11x17 Poster

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Rueben Bajada

Rueben Bajada

I am a strength and conditioning coach, personal trainer and sports performance nutritionist who has worked in Europe, the United Kingdom, United States and currently base myself out of Sydney, Australia.

I come from a physically skinny background, so have many of my clients and most have come to me out of absolute desperation and a deep desire to get more from their training and more from their body.

My training has impacted on wide variety of people worldwide, whether that be professional athletes, personal trainers and everyday people wanting more from their current body's.


I now use the internet as a platform for my coaching, I have written the training program; 'Permanent Muscle' and it serves as a complete guide to building muscle naturally.


It is built on results to get you results.

Permanent Muscle Training Program

Permanent Muscle Training Program

Progress Tracker

Progress Tracker

Food Charts

Food Charts

Exercise Database

Exercise Database

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  • Pumping Iron Home
  • How Many Reps & How Much Weight Should I Be Using?...
  • 13 Eating Tips For Mighty Muscle Gains?
  • Awesome Ways To Improve Your Core Strength!
  • Is Using Correct Form All That Important?
  • Which Muscles Should You Train Together?
  • How Does Alcohol Affect Building Muscle?

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