Recently asked me if it is safe to lift weights while you on a diet. If you're reasonably good health, then it is safe to lift weights while you on a diet. But more importantly, it is good to lifting weights while diet to lose weight.

But let us be more accurate to say his goal. You should not diet to lose weight, but you must diet for losing fat. Weight is not the enemy. Excess fat is the enemy.Permanently lose excess fat requires a combination of changes in diet and the ejercicio.Sin embargo for permanent fat loss should make changes on the right diet and exercise of the right.

While the diet is trying to create a calorie deficit so that your body burns calories stored. The trick is that your body to burn calories stored as fat.Want to maximize fat loss and minimize the loss of body tissue magra.puede be weak and soft. The goal is to be poor and not skinny.

Have you wondered why so many people to lose weight while diet gain back more weight when they end their diets?Ultimately fail because while the diet lose muscle masa.Tarda more calories to maintain muscle maintain at grease, by the loss of muscle mass reducing their metabolism. To lose weight metabolic rate is lower, which means it takes fewer calories to maintain your weight, so when you resume your normal eating habits are taking many more calories they need and accumulates fat again. End fatter than they were before they began to diet.

Diet is not the only way to create a calorie deficit. You can create a deficit of calories through exercise. By lifting weights or other means strength training maintains and develops your muscles while you lose fat. This will be to maintain or increase your metabolic rate rest to make it easier to manage your weight.

Strength training has other ventajas.Haciendo emphasizing his bones increases bone density.Strengthening muscles protects joints.Increases the resistance.Strength training can also help you to sleep mejor.Por that of losing fat, improve your health in other forms of weightlifting.

Yes, is sure to lift weights while the diet, but it is not only good seguro.Es lifting weights while diet because it makes it more efficient to his loss of grasa.Incluso if you use a plan that do not require exercise, diet program you must add a force in the building of componente.De thus obtains permission from your doctor to do strength training and begin to lift weights or do other exercises of resistance to preserve and build your muscle mass lean while you lose fat.








Do not go to another year without obtaining their weight under control.Comience work on your weight loss program hoy.Ver views of healthproductguide.com fat loss programs.

(c) 2010 Matthew Batty.