Weight lifting (also known as weight training or strength training) has several powerful advantages and should be part of any fitness program. Here are the main benefits of 5.

1. Reduces health risks. Weightlifting helps prevent cardiovascular disease, obesity, diabetes type 2, arthritis, back pain and certain types of cancer.Even if you already have one of these ailments, lifting weights can help relieve the dolencia.También strengthens the immune system, making you less susceptible to colds and flu.

2. Keeps you strong. People who do not exercise regularly can lose up to 80% of its strength by 65 years of age.More than a quarter of American men and two-thirds of American women over 75 may not lift a heavier than 15 libras.Esta object loss of strength is not the normal result of ageing, is primarily the result of a sedentary lifestyle. Weight lifting is the best way to avoid the loss of strength.

3. Strengthens bones. It is estimated that more than 200 million people worldwide suffer from osteoporosis. 30 - 50% of women and 15-30% of men will suffer a fracture related to osteoporosis in their lives.Parallels loss, muscle loss of bone is mainly the result of a dairy sedentario.Consumo lifestyle and take calcium supplements are not sufficient. Bones not challenged by weight bearing exercise will be soft and fragile. Weight lifting will increase the strength and density of bones more than any other type of exercise, and if you have already lost some bone can help restore some of her.

4. Reduces body fat.Weight training is as important as the exercise aerobic and healthy to eat when it comes to losing body fat.Based on lean muscle mass, and will be muscle mass more lean you have the higher your metabolismo.Un higher metabolism makes his body continuously burning more calories and fat body, even when at rest.

5. Improves appearance.Entrenamiento weight is the most effective way to build, is defining your cuerpo.Si a leaner, more tones body or a larger, more powerful body, you will give you the appearance his later.








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