Many people say that if you lift weight slower, his muscle will be under increasing pressure due to the slow and high intense training that will lead to faster progress.
The truth is that very slow lifting only your routine and gym time already, but cannot help you with any progress. Research made where two groups of people were under supervision.Trained for 30 minutes, first group did lifts slow, towards a positive for 5 seconds and negative direction, when the muscle is stretched, 10 segundos.Segundo group rose from usual normal pace: a second positive, and a second in the negative direction.
The results were:
The results showed that that second group passing around 71% more calories and elevation 250 percent more weight than the first group, due to the speed.Gain strength and muscular, obviously, was superseded by the second group.
How should lift?-When trying to gain muscle mass and strength the positive movement should be quick and explosivos.Movimiento in negative (when stretches muscle) direction must be done with caution: slowly and control to avoid any risk of injury. test different routines with different repetitions, because your body adapts quickly to weight and slows down the movement and the progreso.Si performs 3 or 20 repetitions always take a break that takes 40 seconds to 90 seconds but no more than 90 seconds for the maximum progreso.También will stimulate the different layers of muscle tissue with ratios of different weight/repetition.
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